After almost a year of consistent training and 9 months of consistent running training I thought I would see how far I was from my peak years a decade ago by re-running a self-made cardio fitness test. It turns out despite a much easier training routine I have already matched my best years. #running #training #fitness #longevity![Measuring My Return to Running Fitness](https://friendica.myportal.social/photo/preview/640/24228938)
Measuring My Return to Running Fitness
When I had my first bout of getting into running in the 2011/2012 period it was clear to me that I should have some sort of benchmark to measure my progress.N=1 Lifestyle
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Kenny Chaffin
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