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My 30 Day Health Reboot Challenge got me motivated to try running again. After a month of what would be considered "cross-training" if I were primarily doing running I was curious to see how important it was. I never thought it was unimportant but it was always the first thing I'd cut. Even with that understanding I was very surprised at the results of my first run. I'll be making changes to my training in general to help move myself towards running "races" again. #running #cycling #training #health

A Demonstration of the Importance of Crosstraining for Runners

When I was training to run races the first thing I’d cut out was the cross-training. There is no debate that cross-training is important. It was not unknown to me.
N=1 Lifestyle
#running #health #cycling #training
Kenny Chaffin
Kenny Chaffin  
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Good for you.... I mostly just walk ... 10 miles a day if the weather allows ... but sometimes add a bit of jogging in....I used to mostly run....but not in a long long time... even the jogging seems to put extra stress on my knees.
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