Life stress shit still going on since yesterday including through the run, the little sleep because of that, still recovery from Monday’s leg day, allergies super high, temps in the low 70s, or what but this was the crappiest run I’ve had in a long time. Heart rate was all over the place. I cut it off way before the planned 10 miles. Not feeling too worse for the wear but JFC. Ah well can’t win them all. #running
@randygalbraith Yeah sometimes it can be a break from it. I can get into one of those mental modes where I'm focused on the running and the mind settles. Unfortunately with things unfolding I actually was taking calls about it during my run. Even without that I couldn't get my mind focused on running for longer stretches of time.
Some of my co-workers who also did distance running were surprised that I ran without music. Just me & the road. If you had a phone for tracking I suppose you turn on airplane mode to prevent in-bound calls/texts. But, yeah, our old noggins keep pumping the signals!
haikushane :d20:
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Nairamtrab 🇺🇦🇪🇺
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WTL
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randygalbraith
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