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The 5 mile treadmill run wasn’t as bad as I thought. It also gave me the opportunity to watch my vertical motion and form a bit. Apple Watch estimated distance is off by a bit, or the treadmill is, or both. A 10:00 mile pace didn’t register done on the watch until 10:22. #running #fitness #training
#running #fitness #training

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in reply to Hank G ☑️

randygalbraith
randygalbraith
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13'08"/MI. I recall when I started running thinking I could get to 10 minute mile... worked at it, but never got there. Keep at it @Hank G ☑️! Cheers, -Randy
@Hank G ☑️
in reply to randygalbraith

Hank G ☑️
Hank G ☑️
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I did one of the miles at 10:00 mile pace but I can’t hold Zone 2 heart rate there right now. Not sure if I ever will but we will see :)
in reply to Hank G ☑️

Julien
Julien
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Dont' give up Hank G ! I restarted running in June 2023 at 11 min/mile (for zone2), now, 8 months later, I'm at 9.30 min/mile (zone2). It took consistency and time, but the journey is enjoyable and I'm reaping major health benefits ! Like minimum heart rate that has dropped by 10 bpm !
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