Have friends who have been raving about the intermittent fast where you don't eat before 12 noon and nothing after 8 pm. Both have dropped weight and blood sugar and cholesterol, etc.
Yousa....it's only 8 29 AM and I'm starving. 2nd day, lol. We'll see....at least there's coffee! And I drink mine black.
Going for a walk.
Hank G ☑️ likes this.
Hank G ☑️
in reply to Babs E. Blue • •