TFW the DOMS is worse two days after a hard workout than it was one day after. Yesterday's very easy run went well I thought it wouldn't be bad. Nope. Today was already going to be an easier day but going to make it a very easy active rest day: easy yoga and very light Zone 1 ride. #fitness #exercise #running #peloton
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Nick Schaedel 🏳️🌈
in reply to Hank G ☑️ • • •Hank G ☑️ likes this.