I'm back to blogging about and being focused on my Goal Accountability process for daily measuring of my performance on five specific criteria that should be helpful in my longevity goals. The 30 Day Health Reboot built on that which happened to coincide mostly with the 5th of 13 4-week phases over the year. I got some of my best grades in a long time. For Phase 6 I'm upping the ante a little bit to try to tune things in even more. #longevity #GoalAccountability #HealthSpan #fitness #health
2023 Goal Accountability Phase 5 Closeout/Phase 6 Kickoff
The 30 Day Health Reboot was about getting focus on the various health metrics that I track each day and grade myself on.N=1 Lifestyle
like this
Kevin Leecaster reshared this.